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Stuck, Exhausted, and Overwhelmed? A Therapist’s Take on Building Psychological Flexibility
You are doing everything you can, yet you still feel exhausted, overwhelmed, or stuck. Many adults I work with feel this way. Life keeps demanding more, and pushing through no longer works. This post explores psychological flexibility and how Acceptance and Commitment Therapy (ACT) can help you respond to stress without burning out. You will learn how values-based goals, small intentional actions, and a different relationship with your thoughts can support you when life feels heavy.